Most men don’t want to hear this—but if you’re over 30 and still training the same way you did in your 20s, you’re making a HUGE mistake.
You’ve noticed it, haven’t you?
👉 You don’t recover like you used to.
👉 Your strength gains are slower, if not completely stalled.
👉 You feel drained halfway through your workout—pushing through on pure willpower.
And if you think this is just “getting older,” you’re WRONG.
The truth? Your body isn’t producing what it used to.
After 30, your body’s natural ability to generate key compounds for energy, muscle recovery, and endurance plummets—making it harder to build strength, burn fat, and feel powerful.
But here’s the good news: There’s a way to fight back.